Stratton Flywheel

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$14.99
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Briggs Stratton 155HP I C OHV Gold 28N707 Engine Flywheel Screen
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$9.99
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$34.99
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$29.99
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$9.99
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Briggs Stratton 16HP Twin II I C 42A707 or 422707 Engine Flywheel Screen
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Scag Briggs Stratton 26HP OHV Twin 44RA77 Engine OEM Flywheel Screen
$14.99
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$99.99
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$20.39
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$73.98
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Stratton Flywheel

Briggs Stratton Flywheel Removal

It's Not a Torture Machine, It's a Row Machine   by Steven Stratton

I am a warm weather guy. Fortunately I live in a so-so climate, so I'm able to bike during most of spring and fall, and I'm always on my bike in the summer. Once the temperature goes below 40 degrees, however, I spend as little time outside as possible. In other words, I don't ski, I don't snowshoe, I don't ice skate, and I stay inside and stay warm. But after spending around nine months of the year biking, I don't mind taking a break and spending the remaining three months on a rowing machine instead.

My winter exercise of choice is the rowing machine. I'm not talking about the rowing machines you find in most gyms and health clubs, the kind where you use both hands to pull on a single handle attached to a cable that goes around a flywheel. Although those are great, if that is all you have access to, than I say go for it. I am talking about a real rowing machine such as a Kettler or Stamina, a rowing machine with dual arms and piston resistance.

With a machine with two independent arms, you really feel like you're actually rowing. Rowing also exercises a great many of your muscles. Depending on how you position your hands on the arms, you are able to work on either your biceps or triceps, and of course your stomach, calves and thighs get quite a workout as well. And depending on the speed with which you row, you can work on your aerobic endurance as well. Watch a video of some seafaring saga (the first Pirates of the Caribbean springs to mind) and that'll get you in the right mood as well.

Types of rowing machines

Piston-resistance dual arm

According to third party descriptions of rowing machines, "piston models are the smallest and least expensive options," and the major drawback is that taller people won't be able to fit on the frame.

Air resistance

These types of rowing machines use a fan to create resistance. Because of this design, they have a long frame, and therefore take up more space. The fan is also rather loud.

Air/magnetic

The Air/Magnetic rowers combine two types of resistance. Fans blow to begin with, but the more your effort to row increases, then the magnetic resistance takes over - which is typically the quietest form of rowing machine resistance. These kinds of machines are also typically the most expensive.

If you are fortunate enough to live near a quiet river, or a reservoir, you can row all year round, in a "shell." (If you've ever seen the classic series Banacek, you know what a shell is) There's nothing quite like propelling yourself along on a real river, hearing the blades of the oars dip into the water, seeing real scenery pass by...(if you row on a river you're called a "sculler.")

Sculling is a "symmetrical" exercise, and one of the most fun you will find, so check it out.

About the Author

Steven's life revolves around workouts and trying to find new ways for people to get healthy. Steven love getting outside and working out, but also enjoys the P90x fitness routine and the 10 Minute trainer workout routine.
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Frequently Asked Questions...

Briggs and stratton flywheels?

I get a small red color spark out of new coil, points, and condensor on a 16 hp horizonal briggs. model 326437 type 0170-01 code 7410301 How strong does the magnet on fly wheel have to be? How do you measure? Is there another problem that I have over looked?


Answer:

1) The spark should be a nice blue crisp snap.
2) The mag should not be more than the thickness of a peice of bond print paper( your printer paper) away from the flywheel. I set the mag gap with the paper between the flywheel and the mag then if the paper drags when you remove it, the gap is OK.
3) The Magnet strength is measured in gauss and requires a special intrument to measure, I have never found a flywheel magnet to fail.
4) make sure your points are gapped correctly, they affect the timing as well as the spark discharge ( my experience is a little too large is better than a little to small when setting the gap.)
5) Check the plug wire is not cracked, cut or 'leaking spark' to a metal part along it's route to the plug,
6) Check the plug isn't cracked the insulation is good and the plug porcelain is clean.

Let us know how it works out. Hope this helps